Pilates works on strength, flexibility and endurance, with a focus on core stability, including pelvic and shoulder girdle stabilization, neutral alignment and breathing. We work through balanced exercise sequences (with many modifications) to produce well balanced and aligned bodies, that look fit and move with ease.

The Stott Pilates mind-body exercises build on the original principles of the late Joseph H. Pilates’ work but with the added bonus of current professional and up to date knowledge of the human body.

​

​

​

​

"I love sharing my passion and knowledge of Pilates with others as I really do believe in its benefits for everyone."

​