Pilates works on strength, flexibility and endurance, with a focus on core stability, including pelvic and shoulder girdle stabilization, neutral alignment and breathing. We work through balanced exercise sequences (with many modifications) to produce well balanced and aligned bodies, that look fit and move with ease.
The Stott Pilates mind-body exercises build on the original principles of the late Joseph H. Pilates’ work but with the added bonus of current professional and up to date knowledge of the human body.
"I love sharing my passion and knowledge of Pilates with others as I really do believe in its benefits for everyone."
“A friendly class with exercises suitable for all levels - Amanda takes the time to ensure you always adopt a correct posture to avoid injury. Great atmosphere & definitely starting to feel the benefits. I look forward to it each week!"
Benefits of Pilates include:
Improved balance & coordination
Longer, leaner looking muscles
Relief from stress & back pain
Core strength & stability