press to zoom

press to zoom

press to zoom

press to zoom
1/5
Online Studio
BeInspired__rm089_6288.jpg
Amanda Renar
BeInspired__rm009_5963.jpg

Pilates works on strength, flexibility and endurance, with a focus on core stability, including pelvic and shoulder girdle stabilization, neutral alignment and breathing. We work through balanced exercise sequences (with many modifications) to produce well balanced and aligned bodies, that look fit and move with ease.

The Stott Pilates mind-body exercises build on the original principles of the late Joseph H. Pilates’ work but with the added bonus of current professional and up to date knowledge of the human body.

 

"I love sharing my passion and knowledge of Pilates with others as I really do believe in its benefits for everyone."

Options

Group Classes - Online 
One to one sessions
On line/in person
 

“A friendly class with exercises suitable for all levels - Amanda takes the time to ensure you always adopt a correct posture to avoid injury. Great atmosphere & definitely starting to feel the benefits. I look forward to it each week!"

 

- Lara 

Benefits of Pilates include:

Improved balance & coordination

Longer, leaner looking muscles

Relief from stress & back pain

Core strength & stability

Injury prevention

Better posture

 

 

BeInspired__rm116_6417
BeInspired__rm116_6417
press to zoom
BeInspired__rm110_6398
BeInspired__rm110_6398
press to zoom
BeInspired__rm108_6393
BeInspired__rm108_6393
press to zoom